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How to use plant essential oils, the correct way to use essential oils
2022-01-10
Inhalation method
Pour nearly boiling hot water into a glass, ceramic or stainless steel container (washbasin, bowl or cup), drip in essential oil, cover the back of your head with a large towel or clothes, lean over the container, and breathe alternately through your mouth and nose until the As long as you feel comfortable, this is the quickest way to treat colds (eucalyptus, lemon) and respiratory infections. It is also a good way to refresh yourself and change your mood.
press application method
1. Cold compress: generally used for fever, bleeding or exercise. When you have a headache, fever or bleeding, drop essential oils on a wet towel, place it on your forehead, and add ice cubes or ice packs.
2. Hot compress: Apply to the abdomen during menstrual pain, apply to the chest, liver and back kidneys for hangover. In addition to hot compress for myocardial pain, arthritis, rheumatic pain and gout, it can also be used with essential oils for massage and bathing on the hands, feet and feet. Footbath.
spray method
After filling the container with clean water, add essential oil and shake evenly before use. When spraying directly on people, spray from above at a 45-degree angle downwards, in order:
1. Ask him to sit down first, relax and close his eyes.
2. Spray the air above the head and let the mist slowly fall to the head.
3. Wait until it smells the smell before spraying on other targets, such as hair, face and neck. Do not spray into the eyes.
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